YOUR OWN YOGA offering private and corporate classes in the Los Angeles area

We all have different bodies, different lives, different interests and needs. I incorporate the modality that best suits the needs of each of my students, creating a practice that serves one’s total health and well-being. Individuals in group classes are also offered many modifications and encouraged to work at their own pace, following their own wisdom. Classes range from classical yoga to classes that combine yoga and any of the modalities below:

MOVEMENT:

• Yoga (may include pranayama/breath, relaxation techniques, meditation)
• Pilates
• Moving Meditation Techniques
• Dance

HEALING MODALITIES:

• Thai Yoga Massage Therapy
• Reflexology/Foot Massage
• Head massage
• Nutritional Counseling/Weight Management

A carefully crafted selection of unique modalities blended in a synergistic fashion to meet you at your level. This specialized style of yoga nurtures you, while combining with your strengths to accelerate and further your practice. A personalized combination of these approaches provides every person with the possibility of total health and well-being enhancing your well-being…body, mind and spirit.

With over a decade's worth of teaching cutting edge and traditional yoga techniques, Linda Stuart’s (Jyoti’s) expertise will help co-create a healthy lasting life practice. Her holistic approach to mind, spirit and body is created in a safe and sacred environment.