CORPORATE YOGA, HEALTH AND STRESS MANAGEMENT WHY YOGA AT WORK?
“Fortune 500 companies consider yoga important enough
to offer classes as a regular employee benefit.” — Yoga Journal
7 GREAT REASONS TO INCLUDE YOGA AT WORK: - Mental Clarity…improves decision making skills and concentration
- Promotes relaxation and calms the nervous system……lowering stress related illnesses and employee anxiety
- Combats fatigue…keeps employees alert
- Increases flexibility….reducing repetitive stress injuries such as carpal tunnel syndrome, headaches and other work-related challenges
- Increases strength….reduces “lifting” related injuries
- Regulates and balances ALL systems of the body (nervous system, lymphatic, digestive, immune, skeletal, muscular, hormonal systems…improving overall health and reducing employee absenteeism).
- Improves emotional well being…increases endorphin production….happy employees help office moral and tend to be more interested in cooperation
“Your Own Yoga” is a highly practical balance of classical yoga asanas with Pilates, and other forms of conscious moving techniques custom designed for the needs and interests of your employees. Through the practice- mental, emotional and physical skills are developed. The goal of this practice is to use the AWARENESS developed in classes and to integrate within the context with our challenges in business and life.
Specifically designed for your organization! - Classes are generally scheduled during lunch hours or after work.
- All levels are welcome: beginners through advanced (modifications are always stated)
- Classes are typically 1 hour in length. Shorter or longer sessions are possible.
- Employees can “drop in” anytime or register for 8 or 12 week sessions
- Groups of any size (depending on your space capacity).
CORPORATE WELLNESS OPPORTUNITIES: - HEALTH SEMINARS: Strategies for helping employees stay healthy and fitfully engaged in their work. Some of the topics include increasing energy and focus through nutrition and diet, exercise, relaxation and lifestyle.
- STRESS MANAGEMENT: Includes seminars on breathing for optimal health, desk stretches, mindfulness techniques, and methods for powerfully transforming your employees work and work experience.
60 minute / 90 minute / half day / full day programs available
For half and full day programs: A customized combination of diet, nutrition, exercise, stress management, meditation, and desk stretches/yoga. In addition to keeping employees healthy, it will bring an overall sense of wellbeing and confidence to each individual.
Bonus! Team building exercises are part of all seminars.
Please "Contact Me" for further information and details on corporate yoga and wellness offerings.
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